Nate
shared a link post in group #Sporty Life
Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality #Sleep , whereas weight training could actually help you drift off easier.
#Sporty Life
mainichi.jp/english/artic..
mainichi.jp
Intense cardio may hurt quality sleep, but weight training boosts it: study - The Mainichi
TOKYO (Kyodo) -- Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of qu