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Tasia

2 months ago

shared a link post in group #Sporty Life

Most people know creatine as a #Sporty Life supplement. Then we discovered it was great for #Sleep and #Brain Journey Network too! But new research hints it might do more still! Like easing anxiety and even improving #Gut Health . Could something sitting on a fitness shelf also be a brain & digestion booster? The science is early, but the clues are surprising. 👉 Worth a read if you’ve ever wondered how deeply connected our muscles, mind, and microbiome really are. timesofindia.indiatimes.c..
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timesofindia.indiatimes.com

Does creatine help with anxiety and gut health? Here's what research says | - The Times of India

Creatine, long celebrated for muscle building, is now being explored for potential benefits beyond the gym, including brain function and gut health. E

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