
Tasia
shared a link post in group #Sporty Life
Most people know creatine as a #Sporty Life supplement. Then we discovered it was great for #Sleep and #Brain Journey Network too! But new research hints it might do more still! Like easing anxiety and even improving #Gut Health .
Could something sitting on a fitness shelf also be a brain & digestion booster? The science is early, but the clues are surprising.
👉 Worth a read if you’ve ever wondered how deeply connected our muscles, mind, and microbiome really are.
timesofindia.indiatimes.c..

timesofindia.indiatimes.com
Does creatine help with anxiety and gut health? Here's what research says | - The Times of India
Creatine, long celebrated for muscle building, is now being explored for potential benefits beyond the gym, including brain function and gut health. E
