To @D J and anyone else who doesn’t skip leg day

Chris Nheu

I knew most of these already but the Bulgarian squat one.  Now that I hear it, it’s so obvious!

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Jerome Cody

Oh bro! I think you should def hit up a physio you should be continually strengthening the surrounding damaged tissue no? Otherwise the recovery will be much slower.

Toe injuries and now a knee injury is my excuse.  These are good tips though!  Hopefully I’ll try to baby step my way back to lower body weight training soon

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Chris Nheu

A group of likeminded people in Sporty Life are talking about this.