Jerome Cody
shared a link post in group #Sporty Life
An interesting graph
Primary stimulator of muscle protein synthesis is leucine. If there isn’t enough in the protein you eat (or enough protein overall), it won’t activate mTOR and it’s a waste. So meals with small amounts of protein, like 10g, won’t build muscle.
https://commons.wikimedia..
#Data is beautiful
#Sporty Life
commons.wikimedia.org
File:Resistance exercise-induced muscle protein synthesis.jpg - Wikimedia Commons
Note that the article does not specify the version of the license. However, Springer Open does specify version 4.0: https://www.springeropen.com/get-published/copyright/copyright-and-license-agreement