A great wake-up call, “sets + reps” #Sporty Life are only half the story when stress and bad #Sleep sneak in. These are the kinds of really well-researched reminders I need on an ongoing basis to keep myself focused on my health goals. https://medium.com/in-fitness-and-in-health/why-stress-and-poor-sleep-sabotage-our-gym-progress-aa6ee3bebd7e

Nate

2 months ago

shared a link post in group #Sporty Life

A great wake-up call, “sets + reps” #Sporty Life are only half the story when stress and bad #Sleep sneak in.

These are the kinds of really well-researched reminders I need on an ongoing basis to keep myself focused on my health goals. 

medium.com/in-fitness-and..

medium.com

Why Stress and Poor Sleep Sabotage Our Gym Progress

When most people think about muscle growth, they think about sets, reps, protein, and progressive overload. All important, no doubt. But…